Gentle Ways to Begin

For those moments when you’re ready to begin again, even in the smallest way.

✦ Explore your natural rythm. Some thrive at night, others with the sun.

✦ Notice when you feel most alive, and shape your sleep around that.

✦ To help avoid lounging in bed too hard through the day, I make it once I get up.

Paths to Return

Letting things settle. Options to help wind down and reflect.

✦ Drink warm tea. Your favorite tea is waiting for you.

✦ Self-soothing is a real tool. Try stretching, putting on music, or a change of scene— like a walk (my fav).

Sacred Together

The world changes when we witness each other.

✦ Appreciate one person in your life, and then tell them!

✦ You don’t have to be all glitter and light, but kindness goes a long way.

✦ Sitting in silence with someone is still spending time together.

✦ Unless purposely provoked, we are responsible for our emotions.

Tiny Turns

Barely noticeable— until everything feels different.

✦ Notice your breath. Let it guide the start of everything you do.

☽

Every small act is a seed for change.
Keep nurturing your power to transform.